Hustle is the act and result of hustle. This verb can refer to getting tired from an intense activity, which does not offer pause, or to being upset by a multiplicity of obligations to fulfill.
For example: “The new job imposes a lot of hustle on me, but I am happy because I had always dreamed of this”, “Five years ago, tired of the hustle and bustle of the city, I went to live in the mountains”, “We had several hours of I was busy until we managed to get the system working again. ”
The notion of hustle is usually linked to some agitation or revolt. Faced with the hustle and bustle, people feel nervous and fatigue, or may even suffer from stress. Therefore, to reverse these effects, you must try to relax and rest.
Stress affects our body and our state of mind; It causes joint pain, difficulty concentrating, and general discomfort that prevents us from living normally. Before reaching the point of resorting to drugs to fight this condition, it is best to attack the root, those issues that lead to stress.
We know that it is not always possible to modify our routine to the point of turning it into a fairy tale, but it is also true that there are always better strategies, aimed at making optimal use of our time and energy, to minimize the idea that our day to day is a constant hustle. Whether going ahead with certain tasks to avoid crowding together, getting up a little earlier to feel less rushed in the morning, or even replacing negative thoughts with positive ones can help us to be better.
Regarding the resources we have at our disposal to reduce the stress of hustle and bustle, we should not underestimate meditation, much more than a fad, frequent contact with nature, physical exercise, hot baths and, no less importantly, the power of laughter.
Suppose that a socio-political movement plans to hold a protest against the lack of response from the rulers to the problems of the community. Several of the leaders of this movement, therefore, begin to organize a demonstration that will take place in front of the Government House. For them they are busy days: they must summon the neighbors, request permission from the authorities to cut the streets and occupy the public space and speak to the media to spread the initiative, among other activities. The large number of tasks to develop are a sign of the hustle.
The hustle can also be noticed in everyday life. A mother who has to prepare breakfast for her three children, take them to school and then go to work, where she stays for eight hours, until she returns home and cook dinner for the whole family, experiences an intense hustle every day.
Nowadays, it is increasingly common to break with this macho picture in which women are the only ones in charge of maintaining the house, and for this reason there are also examples of men who must cook and take care of children, in addition to playing or not a job outside the home.
Of course, the perception of routine as a hustle depends on each individual, as well as the impact this has on their physical and emotional health, that is, on their well-being. While even people who have the life they have always wanted can feel the weight of obligations, the idea of hustle is more associated with imposed and unwanted activities, which we must carry out even if we don’t like them.